Category Archives: Crossfit

July 12, 2012

The Paleo Diet

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Written by S Bledsoe

Author: S. Bledsoe, M.D. Have you ever hit on some information that changes how you act on a daily basis?  Several months ago, a friend of mine introduced me to the Paleo diet (you can follow his blog at www.paleolithicmd.com).  … Continue reading

May 11, 2012

Crossfit- An Introduction

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Written by S Bledsoe

Author: S. Bledsoe, M.D. OK, I admit.  I was bored with working out.  I would go to the gym several times a week.  I would hop on a treadmill for a while, lift weights, stretch a little, and feel somewhat … Continue reading

April 15, 2012

Kettlebells- All the Rage

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Written by S Bledsoe

Author: S. Bledsoe, M.D. Kettlebells have been around for at least 350 years.  Although their origin is a little murky, it appears that they originated in Russia originally as counterweights for market scales.  Some enterprising Russians starting using them weight … Continue reading

 
 
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