Category Archives: Genesis Experience

October 14, 2012

8-Weeks and Done or 8-Weeks and Just Begun- The Genesis Experience

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Written by S Bledsoe

Author: J.Taylor Perspective and motivation; these are two very powerful things; the kind of things that can either defeat you or drive you.   If you are meandering through life, day by day, with no particular aim, an 8-week Paleo/Crossfit … Continue reading

September 20, 2012

Eat Your Peas and Keep a Food Journal

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Written by S Bledsoe

Author: J. Taylor Discipline and routine – ick!  Some people make it look so easy, don’t they?  For me, it seems to be the bane of my existence. How many times have I started a diet or a gym class, … Continue reading

September 15, 2012

Loner vs. Group Workouts

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Written by S Bledsoe

Author- J. Taylor Which gives you a better workout?  Group class or loner style? Up until I began my 8-week diet and exercise program called The Genesis Experience, I had never tried group workouts.  At times, I would hire a … Continue reading

September 10, 2012

My First Experience with the Paleo Diet

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Written by S Bledsoe

Author- J. Taylor Paleo diet, Caveman diet, Adam & Eve diet – call it what you will, but it all means the same thing;  the only carbs you get on the Paleo diet come from fresh veggies and fruit.   … Continue reading

September 9, 2012

The Genesis Experience

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Written by S Bledsoe

Author- S. Bledsoe, M.D. My patient was 20 months out from surgery and was a success by any measure.  She had lost more than 50% of her excess body weight.  Her high blood pressure and diabetes had resolved.  She went … Continue reading

September 7, 2012

My First Crossfit Workout

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Written by S Bledsoe

Author- J. Taylor As I said in a previous blog, I am beginning an 8-week Crossfit exercise/Paleo diet regime called The Genesis Experience.  Doing just one or the other would be intimidating enough, but doing both at the same time?  … Continue reading

 
 
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