Category Archives: J. Taylor

October 14, 2012

8-Weeks and Done or 8-Weeks and Just Begun- The Genesis Experience

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Written by S Bledsoe

Author: J.Taylor Perspective and motivation; these are two very powerful things; the kind of things that can either defeat you or drive you.   If you are meandering through life, day by day, with no particular aim, an 8-week Paleo/Crossfit … Continue reading

September 20, 2012

Eat Your Peas and Keep a Food Journal

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Written by S Bledsoe

Author: J. Taylor Discipline and routine – ick!  Some people make it look so easy, don’t they?  For me, it seems to be the bane of my existence. How many times have I started a diet or a gym class, … Continue reading

September 15, 2012

Loner vs. Group Workouts

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Written by S Bledsoe

Author- J. Taylor Which gives you a better workout?  Group class or loner style? Up until I began my 8-week diet and exercise program called The Genesis Experience, I had never tried group workouts.  At times, I would hire a … Continue reading

September 10, 2012

My First Experience with the Paleo Diet

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Written by S Bledsoe

Author- J. Taylor Paleo diet, Caveman diet, Adam & Eve diet – call it what you will, but it all means the same thing;  the only carbs you get on the Paleo diet come from fresh veggies and fruit.   … Continue reading

September 7, 2012

My First Crossfit Workout

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Written by S Bledsoe

Author- J. Taylor As I said in a previous blog, I am beginning an 8-week Crossfit exercise/Paleo diet regime called The Genesis Experience.  Doing just one or the other would be intimidating enough, but doing both at the same time?  … Continue reading

August 12, 2012

A Painful Reminder

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Written by S Bledsoe

Author: J. Taylor Nothing says “summer” like grilling out, a watermelon icing down in the cooler, and a fresh ear of corn.  My oh my, does that sound good!  A couple of weeks ago, that’s exactly what I had on … Continue reading

August 2, 2012

A “Quest” for Protein Bars

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Written by S Bledsoe

Author: J. Taylor Since having my bariatric surgery, two years ago, I am continually trying to find tasty ways of getting enough protein each day, and limiting my carb intake. Eating eggs and chicken are always easy to fall back … Continue reading

July 23, 2012

Weight Loss and Environment

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Written by S Bledsoe

Author: J. Taylor This week I’m in a different environment . I am: away from home away from my normal routine away from my normal food and drink selections someone else is cooking and preparing someone else is choosing the … Continue reading

July 18, 2012

Plateaus After Weight Loss Surgery

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Written by S Bledsoe

  Author: J. Taylor Weight-loss plateaus  – they are inevitable.  I just happen to have set up camp on one for the past several months. I lost 70 pounds after my bariatric sleeve surgery two years ago; but I plateaued … Continue reading

July 10, 2012

Obsessed With The Scale

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Written by S Bledsoe

Author: J. Taylor Be careful of focusing on one absolute number on the scale to determine your weight loss success.  You may be setting yourself up for heartbreak. Before my weight loss surgery, my bariatric surgeon and I determined a … Continue reading

 
 
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